Best Alcohol that aids weight loss

As drink lovers, we like to drink but also as human we want to stay in shape. As much as the drinks makes us feel good inside, we also like to look good on the outside.

Now these are some of the Alcoholic drinks that aids weight loss. So now you can drink and look good at the same time, Now relax, get comfortable as I am about to hit you with the alcoholic drinks with low calories that you can take while you are trying to reach that size 6 or help with your body goals.

1. Red Wine:

If red wine better matches your palate, pinot noir is an excellent low-carb option.  Meanwhile, there is about 122 calories and 3.4 grams of carbs in a single glass of wine, which is about 5 ounces. According to Reddy, a true low-carb drink should have less than 5 grams of sugar. Red wine also help not only in weight loss but also helps to improve chemistry in relationships.

According to Dr Mike Roussell, “Your digestive tract houses a wide variety of bacteria, some good, some bad. Decreases in good bacteria and/or increases in bad bacteria have been linked to a growing list of health issues, including weight gain, type 2 diabetes, and inflammatory bowel disease. Red wine can help shift the types of bacteria in your digestive track so there’s more of the good kind, making you healthier and potentially leaner.

Here’s how it works: Red wine’s red color comes from antioxidants called polyphenols. Polyphenols can help improve your health in a variety of ways, but one problem with certain polyphenols, especially the ones in red wine, is that your body doesn’t absorb them very well. It has been estimated that almost half of the polyphenols consumed are not absorbed during the normal initial phases of digestion. While this sounds like a bad thing, the unabsorbed polyphenols become food for the good bacteria in your digestive track. This is exactly what Spanish researchers found when they examined the digestive tracks of people who drank red wine every day for 20 days.” best places to get quality red wine that would be brought to your doorstep is on  Myshayo

2. :Vodka

According to women’s wealth

One shot contains: 97 calories, (0 sugar, 0 carbs)

Best drink: Vodka soda

Zero calorie seltzer might be basic but it also helps you stay within your calorie budget. Add a squeeze of fresh fruit.

Worst drink: Sex on the beach.

In general, stay away from juice mixers, says Gans. They can up your sugar count fast. (That means no vodka cranberries or vodka lemonades). The peach schnapps in a sex on the beach will really put your vodka over the edge with roughly 336 calories and 32 grams of carbs and sugar. Ouch.

According medical daily  The popular bar staple — vodka soda — is practically zero-carb since it’s a clear spirit. Skip the juice, and add soda water or diet soda to reduce carb and calorie intake. Clear beverages make choosing the right drink visually easy and they’re usually significantly lower in sugar (and calories) than their colorful counterparts

“Clear alcohol (specifically vodka and rum) are the lowest in both sugar and calories compared to most of the darker selections,” Dr. Rachita Reddy, a double board-certified nephrologist and internist with training from UC Berkeley, NYU and Lenox Hill Hospital, told Medical Daily.

So as not to be confused, you may want to know how to Identify Authentic drinks.

3. Tequila

According to Women’s Health

One shot contains: 105 calories (0 carbs, 0 sugar)

Best drink: Paloma

The tangy pink drink, made with grapefruit and lime juice, is like a margarita without the extra calories. However, it is juice-based, so don’t go overboard with your grapefruit juice mixer. Opt for the fresh-squeezed stuff if you can.

Worst drink: Margarita

If you’re trying to tone up, you might want to toss marg night. Margaritas, whether frozen or on the rocks are loaded with enough sodium and sugar to tip the scales against you even if you skipped the guac. A typical frozen marg can weigh in at over 600 calories and over 80 grams of sugar. Yikes.

4. Whiskey/Bourbon/Scotch

One shot contains: 105 calories (.03 grams of carbs per ounce, .03 grams of sugar per ounce)

Best drink: Manhattan

Don Draper was on to something. If you don’t want to drink your whiskey straight, order a classic Manhattan (whiskey, sweet vermouth, bitters), which keeps calories, carbs, and sugars low.

Worst drink: Whiskey Sour

Get fancy with a with a whiskey sour and you’ll run into trouble thanks to the simple syrup. One cocktail rings in at 240 calories, 24 grams of carbs, and 23 grams of sugar. There are more videos on weight loss here .

5. Rum 

Swapping sodas for diet options, like diet cola, can make your go-to hard liquor low-carb friendly. Mixing your favorite unflavored rum with diet coke sets you back just 100 calories. This drink is the exception to the no-dark liquor rule — although it’s dark due to the diet coke, it’s a relatively low-calorie drink.

One shot contains: 97 calories (0 carbs, 0 sugar)

Best drink: Rum and diet coke

Rather than your go-to rum and Coke, make it a diet to cut calories.

Worst drink: Pina colada.

The sugar-laced coconut-pineapple concoction turns a regular rum into a diet saboteur. The average cocktail packs 245 calories, 32 grams of carbs, and 31 grams of sugar. No bueno.

post reference: Women’s Health, Medical Daily

All this drinks can be gotten anywhere in the world but the only problem is knowing how to spot original because the fake are wide-spread. here is how to spot authentic wines and liquor.

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